Lawson and Fisher Chiropractic

Date: April 24, 2015 | Time: 3:42pm | Posted By: Lawson and Fisher

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almond coconut 3 1 Coconut Milk Vs Almond Milk..

Date: April 22, 2015 | Time: 4:39pm | Posted By: Lawson and Fisher

More and more people are becoming vegan, "fat" conscious, and sensitive to lactose. At the same time, more people are stirring away from soy milk, because of the rumors that it may lead to cancer (like everything else in the world according to someone somewhere), and leaning more towards coconut or almond milk. So which of these two is better for you? Well that depends on the person drinking the milk and their body. However, it can be said that.... <view entire article>

indexCold, Flu, or Allergies?..

Date: April 21, 2015 | Time: 3:16pm | Posted By: Lawson and Fisher

A lot of people are getting sick right now and sometimes it is hard to tell what exactly you have because some common illness' share quite a few symptoms. This year has been a big flu year in the U.S., and like any other year we are always faced with colds and allergies. All three of the previously listed can cause congestion, fatigue, and respiratory issues, so which.... <view entire article>

indexMaking Education Fun..

Date: April 15, 2015 | Time: 3:01pm | Posted By: Lawson and Fisher

Don't you love when you come across an instructor of any sort that makes what you are learning fun and entertaining the whole time? ME TOO! As technology advances so does the amount of learning opportunities and tools by which to increase our knowledge base. Nowadays YouTube is a great way to learn new skills or information in a fun creative way. My favorite educational videos on YouTube come from "Doc Mike Evans". He talks about various health conditions, health.... <view entire article>

Atkins NoCarbs2No Carbs? No Good!..

Date: March 30, 2015 | Time: 5:22pm | Posted By: Lawson and Fisher

There are so many different diet fads out there that go in and out of style throughout the years. One that I have heard a lot about throughout my life is a low carbohydrate or no carbohydrate diet. Like many of these fad diets there are some clarifications that need to be made.1. There are carbohydrates in almost everything. Even fruits and vegetables. So if you are attempting a "No Carb" diet than, you are just setting yourself up for.... <view entire article>

hot 2Bweather 2Bconstruction5 Tips for Exercising in Warm Weather..

Date: March 25, 2015 | Time: 3:45pm | Posted By: Lawson and Fisher

We know many of you are passionate about fitness and maintaining a healthy lifestyle, and as the weather gets warmer it's important to know your limits and stay safe in the heat. We've compiled a few tips to remind you of some simple steps you can take to stay safe while still getting a great workout.1. Drink plenty of water. This is the most obvious one but it needs to be said. It is crucial to take regular breaks.... <view entire article>

Kids Junk FoodMythbusters About Food and Your Body..

Date: March 12, 2015 | Time: 11:22am | Posted By: Lawson and Fisher

Throughout our years we all hear certain things about eating habits, and the effects of certain foods on the body. Most of which say "eat this product at this time of day and you will get this result" or "don't eat these products and you'll get this result". Well here are a few myths you might have heard throughout the year's and their truths from .... <view entire article>

salli sitting posture good and bad 500 300x249Bad Posture, Big Problem..

Date: March 5, 2015 | Time: 5:00pm | Posted By: Lawson and Fisher

As a continuation on our "Sitting, A Cause For Disease" article, read this interesting article Posted by PHS ChiropracticBad Posture, Big Problemposted by PHS Chiropractic on Friday, January 09, 2015Lifted 60 pounds lately? As a matter of fact, most of us do on a daily basis, thanks to the ubiquitous use of smartphones and other devices. When we lean over these phones, we can put up to 60 pounds of stress on our spines, causing bad posture and long-lasting pain,.... <view entire article>

Womens London Triathlon 008Female Triathletes at Risk For Pelvic Floor Disorders..

Date: February 23, 2015 | Time: 4:45pm | Posted By: Lawson and Fisher

Research is showing that female triathletes are presenting more and more problems with pelvic floor disorders and other complications. Though this article doesn't provide information on what exactly is contributing to this problem (for example is it age, nutrition, or genetics), it does show that there is an increasing number of female triathletes with like symptoms. As a result, this is an article that all women.... <view entire article>

light foodsThe Truth About "Light" and "Sugarfree" Items..

Date: January 28, 2015 | Time: 6:44pm | Posted By: Lawson and Fisher

Well here goes the good old media again! While the number of overweight and obese Americans continues to rise so do the numbers of "Fat Free" "Light" and.... <view entire article>


Date: January 26, 2015 | Time: 2:31pm | Posted By: Lawson and Fisher

Want to get stronger, but don't have much time? Planks are the exercises for you! Now no one exercise will get you a rock hard body, especially not in 15 minutes or less (contrary to what the infomercials might tell you). However, if you want to do a good workout in a.... <view entire article>

On Fasting and the Power of Information..

Date: January 22, 2015 | Time: 1:33pm | Posted By: Lawson and Fisher

There is a long-standing notion that a 'normal' diet consists of three square meals a day, often with snacking in between. If you aren't a 'breakfast person', you've probably been on the receiving end of some well-intentioned but factually-lacking advice to change your ways to fit that standard.In reality, there are a variety of dietary strategies to go along with the variety of goals one can have for their body. One example is 'intermittent fasting', which has experienced a recent.... <view entire article>

downloadSitting, A Cause for Disease?..

Date: January 21, 2015 | Time: 4:16pm | Posted By: Lawson and Fisher

We are constantly hearing that we need to be more active as a society and that we spend too much time sitting down or being sedentary. To a lot of people I think this sounds a lot like when you're mom told you that you shouldn't eat too much Halloween candy; and what was your response to her "but why?" Well the reason you.... <view entire article>

LASER STIM1Cold Laser Therapy..

Date: January 16, 2015 | Time: 6:09pm | Posted By: Lawson and Fisher

Have aches and pains that won't go away? Have an injury that just won't seem to heal? Well we have cold laser therapy! Cold laser therapy utilizes different wavelengths of light to deep heat tissue and help to accelerate the healing process. This type of therapy has been successfully used to treat many different conditions.... <view entire article>

imagesNew Years Resolution..

Date: January 15, 2015 | Time: 12:25pm | Posted By: Lawson and Fisher

What was your New Year's resolution? For so many people their New Year's resolution is (or always is) to get in shape and lose weight. Those two goals are great, but not always the easiest to achieve; or are they? For a lot of people the definition of getting in shape means working until you drop in the gym everyday, and cutting out.... <view entire article>

thHow Blueberries Can Help Your Overall Health..

Date: January 14, 2015 | Time: 12:12pm | Posted By: Lawson and Fisher

Not only are these little blue treats delicious, but they can also help improve brain function and life span! Studies have shown that blueberries can help slow age-related damage to brain cells, including decreasing memory loss. Recent studies done on fruit flies and organisms called C. Elegans, have shown that blueberries may also extend one's life span. In the case.... <view entire article>